Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 8, 2017. Mark reviews some interesting research on weight and metabolism. The framework centers less on quantity of calories and more on quality of calories. Food is information and it appears how that information is translated is essential to understanding weight and metabolism. This is the last of our retreat recordings. Enjoy!
Weight and Metabolism PowerPoint Slides
Pettus Slide Deck: Gastrointestinal Health
New Atkins Approach: PowerPoint Slide Deck
Weight Loss Hypnosis