In this episode of The Health Edge Mark and John discuss the critical importance of Vitamin K2, the forgotten vitamin. They review food sources, mechanisms of action and clinical research that supports the link between healthy vitamin K intake (100-200 mcg/day) and reductions in risk of osteoporosis, cardiovascular disease and cancer.
Vitamin K2 and Vascular Calcification
Chris Masterjohn PhD Vitamin K2 Sources/Resources
Vitamins K1 and K2- The Emerging Group of Vitamins Required for Human Health
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