The Health Edge: Coffee – the most widely consumed health food on the planet?

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In this replay episode of The Health Edge John and Mark discuss the many health benefits of coffee consumption. Studies have shown that coffee may have health benefits, including protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression.

Health Edge- Coffee and Health Show Notes

One thought on “The Health Edge: Coffee – the most widely consumed health food on the planet?”

  1. Lesea

    Hi Mark and John,

    This episode was very interesting. I love coffee, but just gave up coffee and tea because I read about its effects on hormones. I was experiencing hormonal acne and it improved instantly after giving up coffee. I’m a 28 year old woman and had never experienced hormonal acne until this year. The hormonal acne seemed to correlate to switching to a higher fat, lower carb diet. Other then acne I feel very good eating this way. It would be great to hear more about what you think about the connection between hormones and caffeine consumption is. Most of what I’ve read so far about it is from Alisa Vitti who discourages caffeine consumption. Thanks for all the great shows! I’ve learned so much from listening to your podcast.

    Reply

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