The Health Edge: Coconut and Olive Oils

2 Comments

In this episode of The Health Edge Mark and John discuss the health benefits of coconut and olive oil. They also discuss the importance of quality sourcing in the consumption of these oils.

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2 thoughts on “The Health Edge: Coconut and Olive Oils”

  1. Meredith

    Fabulous podcast. Thank you for all of this valuable information. I want to clarify your oil recommendations when it comes to cooking with oil. Please list the best options for roasting vegetables at 400 degrees. I believe even EVOO from a single estate is not safe at these temps. Is this true? Which type/brand of avocado oil did you mention/recommend? thank you

    Reply
    • Mark Pettus

      I WOULD QUESTION AVOCADO OIL BEING SAFE AT 400F, REGARDLESS OF WHAT THE CLAIMS MAY BE. I WOULD PREFER TO USE EXTRA VIRGIN COCONUT OIL OR BUTTER AT THAT TEMPERATURE. ORGANIC AVOCADO OIL IS HARD TO FIND AND I THINK THAT IT IS FAIRLY IMPORTANT. BELLA VADO IS THE ONLY AVAILABLE BRAND I AM FAMILIAR WITH. A,FEW COMPANIES OFFER A COMPLETELY MECHANICALLY-PRESSED AVOCADO OIL, SUCH AS LA TOURANGELLE. IT IS A SOLID CHOICE AS WELL. John

      Reply

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