The Health Edge: Circadian Rhythm and Health

In this episode of The Health Edge Mark and John discuss the importance of circadian entrainment as a predictor of health and longevity. They review the research of Satchin Panda PhD of The Salk Institute. Time Restricted Eating (TRE) and non-native light quality are key to our health and quality of life. Enjoy!

Time‐restricted feeding for prevention and treatment of cardiometabolic disorders

Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies

Satchin Panda PhD

 

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

One thought on “The Health Edge: Circadian Rhythm and Health

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.