In this episode of The Health Edge Mark and John discuss the health attributes of Olive Oil and what distinguishes an olive oil product of higher quality.
The Health Edge: CBD Oil
In this episode of The Health Edge Mark and John discuss the health benefits of CBD oil.
The Health Edge: NAD, Health and Longevity
In this episode of The Health Edge Mark and John discuss the research linking NAD levels with health and longevity. They reference pioneering research from Leonard Guarente Ph.D. from MIT and David Sinclair Ph.D. from Harvard University. The association of NAD with Sirtuin expression links redox potential, and metabolism, with many critical resiliency metabolic pathways known to promote health.
NAD and NR Cognition and PPAR gamma 2013N
NAD Neurodegen2015+Science+review
Health and Happiness Retreat: La Montana Azul, CR December 2-7
The Health Edge: Sauna Bathing and Health
In this episode of The Health Edge Mark and John discuss the research of Jari A. Laukkanen, M.D., PhD of the University of Eastern Finland. Dr. Laukkanen and his colleagues have demonstrated significant risk reduction from all-cause mortality, dementia, and coronary artery disease/stroke with regular sauna bathing.
Sauna Risk Reduction Abstracts
The Health Edge: Is coconut oil health promoting
In this recording of The Health Edge Mark and John discuss the value proposition of incorporating coconut oil into a health promoting lifestyle. They broaden their look at saturated fats in general. Reference is made to the excellent research of Zoe Harcombe PhD http://www.zoeharcombe.com/
Saturated fat, carbohydrate, and cardiovascular disease
Saturated, Polyunsaturated Fats and Cardiovascular Disease
full fat dairy and reduced cardiovascular risk
Omega 6 Vegetable Oils and Coronary Artery Disease Risk
In this episode of The Health Edge Mark and John review a recent paper titled “Omega 6 Vegetable Oils as a Driver of Coronary Artery Disease: the oxidized linoleum acid hypothesis. ” The emphasis is on the importance of maintaining a much lower omega 6/omega 3 balance in one’s diet. This requires more healthier saturated and monounsaturated fat intake.
The Importance of a balanced omega-6 to omega-3 ratio in the prevention and management of obesity
Omega-6 vegetable oils as a driver of coronary heart disease- the oxidized linoleic acid hypothesis
The Health Edge: Lo-Carb Keto Nutrition for Type 2 Diabetes
In this episode of The Health Edge Mark and John review a recently published study ( Hallberg S. et al Diabetes Ther (2018) 9:583-612) entitled Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open Label, Non-Randomized Controlled Trial. The study demonstrates enormous benefit of a LCHF-ketogenic nutritional strategy for the management-reversibility of type 2 diabetes. Enjoy!
Reference List – Ketogenic Diets
Diet Doctor Web Site. This is a terrific information source.
The Health Edge: Raw Milk Health Benefits
In this episode of The Health Edge Mark and John discuss the remarkable benefits of quality raw milk from the commercially produced forms.
Weston A. Price Foundation Raw Milk Campaign
A2 vs A1 milk on GI and Cognition Nutr J 2016
Raw Milk: Risks vs. Benefits Show Notes
Probiotics: Are they worth considering?
In this episode of The Health Edge Mark and John review a recent BBC article suggesting probiotics to be “worthless”.
The Health Edge: Circadian Rhythm and Health
In this episode of The Health Edge Mark and John discuss the importance of circadian entrainment as a predictor of health and longevity. They review the research of Satchin Panda PhD of The Salk Institute. Time Restricted Eating (TRE) and non-native light quality are key to our health and quality of life. Enjoy!
Time‐restricted feeding for prevention and treatment of cardiometabolic disorders
