Can Vitamin D supplementation slow biologic age?

In this episode of The Health Edge Mark and John review two papers that suggest higher levels of vitamin D via supplementation may slow our biologic clocks as measured by epigenetic methylation patterns. The implications are fascinating! YouTube link: https://youtu.be/O3UD62Pk9fE Papers reviewed: Vitamin D supplementation is associated with slower epigenetic aging https://pubmed.ncbi.nlm.nih.gov/35562… Effects of Vitamin D3 Supplementation on Epigenetic Aging in Overweight and Obese African Americans With Suboptimal Vitamin D Status: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/30256…


Can Healthy Lifestyle Regress Biologic Age?

In this episode of The Health Edge Mark and John review a recently published paper affirming proof of concept: healthy lifestyle may in fact reverse biologic aging or slow “biologic clocks” via epigenetic methylation patterns. 


Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/

You Tube video can be seen here:

https://www.youtube.com/watch?v=MQahbN4pzxI&t=2s&ab_channel=TheHealthEdge







Your Roadmap to Optimal Health with Dr. Mark Pettus I The Drew Pearlman Show

This is a recent interview with Drew Pearlman, a marvelous holistic health documentary filmmaker.

Dr. Mark Pettus is a triple-board certified Internist, Nephrologist, and Integrative Medicine physician practicing for over 25 years. He is also the author of two books, The Savvy Patient: The Ultimate Advocate for Quality Health Care and It’s All in Your Head: Change Your Mind, Change Your Health. He hosts The Health Edge Podcast along side John Bagnulo. Mark tells us that when it comes to the pandemic, there is a real threat out there, but there is a lot you can do with food + lifestyle to empower your health and the health of your loved ones. During these challenging times, Mark says that we must come together as a community and care for one another. He says that life is a journey meant to be shared. This episode is filled with deep wisdom and lots of heart.