In this Health Edge Podcast, John and Mark review inflammation as one of the most important contributors to western chronic complex disease. They examine the many lifestyle changes that can dramatically reduce inflammation, manage disease, reduce disease risk, create health and improve quality of life.
In this Health Edge Podcast, John and Mark review inflammation as one of the most important contributors to western chronic complex disease. They examine the many lifestyle changes that can dramatically reduce inflammation, manage disease, reduce disease risk, create health and improve quality of life.
In this episode John and Mark explore the fascinating science of plant-based phytonutrients and their diverse effects on human biology and health.
John and Mark explore the science of plant-based phytonutrients and their diverse effects on human biology and health.
John and mark review the interesting topic of intermittent fasting and health. In this podcast they explore IF as a well established, fine-tuned adaptive strategy for both quantity and quality of life. Points of emphasis include:
John and mark review the interesting topic of intermittent fasting and health. In this podcast they explore IF as a well established, fine-tuned adaptive strategy for both quantity and quality of life. Points of emphasis include:
John and Mark share a discussion with Al Danenberg DDS, a periodontist and holistic, functional practitioner on the critical connection between diet, lifestyle and oral health. The state of our total health is heavily influenced by the state of our oral health. Dr. Danenberg provides some game-changing perspective on creating the best conditions possible for achieving this. His web site and blog can be found at:
John and Mark welcome Dr. Al Danenberg a periodontist and licensed functional medicine practitioner. They discuss the critical role diet and lifestyle play in oral health, an importinant determinant of total health.
“You are the sunshine of my life”
Stevie Wonder
John and mark review the science linking vitamin D and health.
Mark and John Discuss the emerging role of vitamin D and health.
