In this episode of The Health Edge John and Mark review the importance of essential fats and in particular, the ratio of omega 6 and omega 3 fats and their impact on human health. John and Mark offer suggestions for how best to optimize this ratio of essential fats.
In this episode of The Health Edge, John and Mark review interventional strategies for reducing heavy metal total body burden with chelation and metabolic support.
In part 1 of this two part series, John and Mark discuss the important role that environmental exposure to heavy metals plays on human health. They discuss common sources of heavy metals and appropriate testing to determine total body burden. In part 2 they will focus on treatment with detoxification.
Health Edge- Heavy Metals Part One Show Notes
In this episode of The Health Edge John and Mark take a look at commonly recommended supplements. The focus on the concept of the “mitochondrial cocktail”.
In this episode of The Health Edge, John and Mark review the recent 2015 USDA Dietary Guidelines.
Executive Summary – 2015-2020 Dietary Guidelines – health.gov
In this episode of The Health Edge, John and Mark discuss the concept of the “metabolic tune-up”. They examine critical micronutrients, often insufficient to meet the needs of optimal metabolic and mitochondrial function. In addition they discuss commonly used supplements as a “mitochondrial cocktail”.
In this episode of The Health Edge, John and Mark discuss the concept of the “metabolic tune-up”. They examine critical micronutrients, often insufficient to meet the needs of optimal metabolic and mitochondrial function. In addition they discuss commonly used supplements as a “mitochondrial cocktail”.
In this episode of The health Edge Mark and John discuss the critical role magnesium plays in human health and resilience. They discuss testing, best food sources for magnesium and supplement consideration.
In this episode of The Health Edge Mark and John discuss the critical role magnesium plays in human health and resilience. They discuss testing, best food sources for magnesium and supplement consideration.
In this episode of The Health Edge John and Mark review current guidelines for sodium restriction. They look at recent clinical research and place current guidelines into a different risk-benefit analysis.
Sodium, Potassium Intake and Cardiovascular Events
Cochrane Review- Reduced Dietary salt for the prevention of cardiovascular disease
