In this episode of The health Edge Mark and John discuss the critical role magnesium plays in human health and resilience. They discuss testing, best food sources for magnesium and supplement consideration.
The Health Edge: The Exercise Paradox
In this episode of The Health Edge Mark and John discuss the inherent limitations of looking at exercise simply as a “caloric burn” endeavor.
The Health Edge: Popular Dietary Myths
In this episode of The Health Edge Mark and John review some popular dietary myths.
The Health Edge: Gluten, Why Worry?
In this episode of The Health Edge Mark and John discuss the health concerns with gluten-containing grains.
The Health Edge: Advanced Glycosylated End Products (AGEs) and Health
In this episode of The Health Edge Mark and John discuss the importance of advanced glycolsylated end-products (AGE molecules). They explore the epidemiology and mechanisms that connect AGEs to chronic complex disease. They conclude with lifestyle strategies that can lower AGE burden and improve AGE management.
Elevated Serum Advanced Glycation Endpr…Between Healthy and Unhealthy Obesity?
The Health Edge: Light and Health
In this episode of The Health Edge Mark and John discuss the fascinating topic of light and health and it’s many impacts on human biology and health.
The Health Edge: Blood Pressure Management
In this episode of The Health Edge Mark and John review the epidemiology of hypertension and the importance of recognition and optimal management for health and risk reduction.
The Health Edge: Glyphosate
In this episode of The Health Edge Mark and John discuss the pervasive presence of glyphosate (active ingredient in Round Up) and the ways in which it disrupts human biology and very likely, human health.
The Health Edge: Lyme Disease
In this episode of The Health Edge Mark and John review the prevalence, diagnosis and treatment of Lyme Disease.
The Health Edge: Holidays and Health
In this episode of The Health Edge Mark and John reflect on some of the common challenges of maintaining healthy choices around the Holiday season.
Robert Emmons PhD Gratitude Research U.C. Davis