In this pre-recorded (Sept. 2016) episode of The Health Edge Mark reviews effective lifestyle interventions than can powerfully lower chronic inflammation.

Dr. Pettus’ PowerPoint on Inflammation

For the REAL GEEK Fasano- Zonulin, intestinal permeability and inflammation PhysiolRev 2011

Probiotics and Inflammation

References – Inflammation and Breast Cancer

Gut-Arthritis

Insulin-like growth factor-(IGF)-axis, inflammation, and glucose intolerance among older adults

Join Mark and John for an Amazing Rejuvenation retreat at La montana azul CR December 3-8

PURE Study Lancet Abstract

In this episode of The Health Edge Mark and John discuss the recently published PURE study. This was a large study including over 13k participants in 5 continents from 18 countries. Lower amounts of carbohydrates and higher amounts of fat intake, as a percentage of daily calories were associated with significant reductions in mortality and stroke.

John’s Martha’s Vineyard Retreat

Mark and John’s La Montana Azul Retreat December 3-8, 2017

In this episode of The Health Edge Mark and John discuss changes in our ecosystem that have impacted the quality of seafood sources.

Seafood Watch

Costa Rica la Montana Azul Retreat with Mark and John December 3-8

In this episode of The Health Edge Mark and John explore the importance of epigenetics and how many aspects of lifestyle are known to alter gene expression. It’s a powerful transformation of our understanding of how our genes are influenced by our environment.

Epigenetics Presentation-Pettus

Transform the way you feel about yourself by learning the best technologies and ancient methods to manifest your peak health and happiness!

Feel the effect of the best food and water in the planet, move within the primary forest, disconnect from your mind to heal your heart and body and take home the knowledge on how to apply the newest technologies in rejuvenation and longevity.

La Montaña Azul Costa Rica

For more information and to register:

Retreat Information-Registration

In this episode of The Health Edge Mark and John discuss lectins, their food sources, their potential health impact, and the importance of source and food preparation.

You Tube Recording

In this episode of The Health Edge Mark and John discuss the research and mechanisms that link cancer as a metabolic disease.

Press-Pulse Paper

Breast Cancer as a Metabolic Disease

Dr. Thomas Seyfried

Dom D’Agostino’s TED Talk

In this encore episode of The Health Edge John and Mark discuss nutritional influences on depression.

AMI Health and Happiness 2017

Microbiome and neurotransmitters

Nutritional Mental Health 2015

The Health Edge-Depression Show Notes

Mind and Mood Supplement Chart

PHQ-9 Depression Screening Tool

In this episode of The Health Edge John and mark review the different types and food sources of prebiotic fiber and their varying roles in health and disease.

Lifestyle,, Biome Diversity, and Health

In this episode of The Health Edge Mark and John discuss the health benefits of coconut and olive oil. They also discuss the importance of quality sourcing in the consumption of these oils.

You Tube Recording