In this episode of The Health Edge Mark and John discuss the importance of balancing protein needs.
Insulin-like growth factor-(IGF)-axis, inflammation, and glucose intolerance among older adults
Human conditions of insulin-like growth factor-I (IGF-I) deficiency
Both Low and High Serum IGF-I Levels Associate with Cancer Mortality in Older Men
Circulating Insulin-Like Growth Factor I Mediates Effects of Exercise on the Brain
In this episode of The Health Edge Mark and John discuss some recent medical headlines of interest.
In this recording of The Health Edge John and Mark reflect on bile acid research. Their discussion explores the role of bile acids in human health and how diet, the gut microbiome, dysbiosis, gut permeability and bile acid signaling are connected in health and disease.
Bile Acid Metabolism and Signaling
Bile Acids and Dysbiosis in Non-Alcoholic Fatty Liver Disease
Evolutionary and Functional Diversification of the Vitamin D Receptor-Lithocholic Acid Partnership
The brain is not the source of consciousness. Consciousness is the source of the brain.
In this episode of The Health Edge John and Mark share some thoughts of the emerging research in consciousness, unified field theory, reality and how it shapes our experiences of life. They share some reflections on consciousness and health based on the cutting-edge work of Amit Goswami PhD, Nassim Haramein PhD, and Rupert Sheldrake PhD.
Recently I was interviewed on The Lo-Carb Paleo Show. It was great fun and wonderful to connect with like-minded members of the tribe!
In this episode of The Health Edge, Mark and John review current guidelines with respect to sodium intake and the risks of cardiovascular disease. They examine updated research suggesting a safer range for most above the current guidelines with greater emphasis on the need for more plant-based potassium and magnesium.
Sodium, Potassium Intake and Cardiovascular Events
Cochrane Review- Reduced Dietary salt for the prevention of cardiovascular disease
Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 8, 2017. Mark reviews some interesting research on weight and metabolism. The framework centers less on quantity of calories and more on quality of calories. Food is information and it appears how that information is translated is essential to understanding weight and metabolism. This is the last of our retreat recordings. Enjoy!
Weight and Metabolism PowerPoint Slides
Pettus Slide Deck: Gastrointestinal Health
New Atkins Approach: PowerPoint Slide Deck
Weight Loss Hypnosis
Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 8, 2017. Mark reviews some interesting research on weight and metabolism. The framework centers less on quantity of calories and more on quality of calories. Food is information and it appears how that information is translated is essential to understanding weight and metabolism. Enjoy!
Weight and Metabolism PowerPoint Slides
Weight Loss Hypnosis Recording
Recorded from a live presentation by John Bagnulo Phd , MPH at The Health and Rejuvenation Retreat, December 7, 2017 at La Montana Azul, Costa Rica. This is Part 2 of an overview of micronutrients that includes considerations for supplementation.
Recorded from a live presentation by John Bagnulo Phd , MPH at The Health and Rejuvenation Retreat, December 7, 2017 at La Montana Azul, Costa Rica. This is Part 1 of a two-part overview of important micronutrients and how best to assure adequate intake.
