In this videocast Mark translates the research linking nutrition, allostatic load, circadian entrainment and gut health with mind and mood resiliency. He offers some actionable lifestyle medicine interventions for assuring improved mind and mood function.

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/12235337/height/100/width//thumbnail/no/render-playlist/no/theme/legacy/tdest_id/378073″ height=”100″ width=”” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
Check out the lates episode of The health Edge