In this episode of The Health Edge Mark Pettus MD and John Bagnulo PhD, MPH review the compelling research linking creatine supplementation with important health outcomes.

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References

Common questions and misconceptions about creatine supplementation- what does the scientific evidence really show?

Effect of Creatine Monohydrate Supplementation on Macro- and Microvascular Endothelial Function in Older Adults- A Pilot Study

Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age- A Systematic Review and Meta-Analysis

Effects of Creatine Supplementation on Brain Function and Health

Effects of creatine supplementation on memory in healthy individuals- a systematic review and meta-analysis of randomized controlled trials copy