Lifestyle Medicine interventions to reduce Alzheimer’s disease risk

In this videocast of The Health Edge Mark and John review interventions used in the MEND (Metabolic Enhancement for NeuroDegeneration) Study. This evolving paradigm shift recognizes many metabolic predispositions e.g. high insulin levels and inflammation to be important drivers of Alzheimer’s Disease risk.

https://www.apollohealthco.com/dr-bre…

https://www.alzu.org/about/

Check out the latest episode of The health Edge









Lifestyle, Mind and Mood Health

In this videocast Mark translates the research linking nutrition, allostatic load, circadian entrainment and gut health with mind and mood resiliency. He offers some actionable lifestyle medicine interventions for assuring improved mind and mood function.

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/12235337/height/100/width//thumbnail/no/render-playlist/no/theme/legacy/tdest_id/378073″ height=”100″ width=”” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
Check out the lates episode of The health Edge


Supplements and Depression

In this episode of The Health Edge Mark and John review a recent paper on the efficacy of supplementation in the management of depression. The efficacy and safety of nutrient supplements in the treatment of mental disorders: a meta-review of meta-analyses of randomized controlled trials. (World Psychiatry 2019;18:308–324)