In this episode of The Health Edge, John and mark explore the science of daily multivitamin and antioxidant use. The discussion focuses on an important concept of managing free radicals from excessive oxidative stress which is known to accelerate aging and increase disease risk. The question is whether the evidence supports daily vitamin use as an effective strategy to prolong life and reduce the risk of heart disease, cancer, Alzheimer’s etc. Enjoy!
The Health Edge episode 33: Vitamin D, sunlight vs. supplement. Is there a sweet spot?
John and Mark build on their last podcast exploring the importance of “sulfation” and it’s importance on vitamin D structure and function.
They raise questions regarding what levels of vitamin D may be harmful and explore potential differences between vitamin D from a supplement and that from UV light exposure.
The Health Edge: Vitamin D, are there risks of taking too much as a supplement?
John and Mark build on their last podcast exploring the importance of “sulfation” and it’s importance on vitamin D structure and function.
They raise questions regarding what levels of vitamin D may be harmful and explore potential differences between vitamin D from a supplement and that from UV light exposure.
The Health Edge Episode 32: Sulfation and Human Health
John and Mark discuss the fascinating process of “sulfation”, the attachment of sulfur to molecules throughout the human body e.g. lining of our blood vessels, vitamin D and cholesterol as the “carrier”.
They explore the importance of adequate sulfation in detoxification, producing brain neurotransmitters, lowering cardiovascular risk, reducing inflammation, etc. They also touch on the impact glyphosate has on the sulfation process.
John and mark conclude with lifestyle strategies to enhance more effective sulfation.
Stefanie Sennef PhD, MS MIT Sulfation Research
The Health Edge Episode 32: Sulfation and Human Health
John and Mark discuss the fascinating process of “sulfation”, the attachment of sulfur to molecules throughout the human body e.g. lining of our blood vessels, vitamin D and cholesterol as the “carrier”.
They explore the importance of adequate sulfation in detoxification, producing brain neurotransmitters, lowering cardiovascular risk, reducing inflammation, etc. They also touch on the impact glyphosate has on the sulfation process.
John and mark conclude with lifestyle strategies to enhance more effective sulfation.
The Health Edge 31: SIBO Small Intestinal Bacterial Overgrowth
In this episode of The Health Edge, John and Mark review the hot topic of SIBO, small bacterial intestinal overgrowth. In this emergent area of research, migration of bacteria normally present in the colon (large intestine) migrate into the small intestine and find “safe haven”. SIBO is now well associated with Irritable Bowel Syndrome (IBS) and may be associated with a host of other health problems.
John and mark briefly review testing and treatment strategies of SIBO.
The Health Edge: Episode 31 SIBO
In this episode of The Health Edge, John and Mark review the hot topic of SIBO, small bacterial intestinal overgrowth. In this emergent area of research, migration of bacteria normally present in the colon (large intestine) migrate into the small intestine and find “safe haven”. SIBO is now well associated with Irritable Bowel Syndrome (IBS) and may be associated with a host of other health problems.
John and mark briefly review testing and treatment strategies of SIBO.
The Health Edge 30: “Healthy” Foods that aren’t so healthy.
In this episode of the Health Edge John and Mark examine several “health” foods that have had a halo that aren’t so healthy after all. They also review some superstar foods that have gotten a bad rap or are generally under recognized.
The Health Edge: Healthy foods that turn out not to be so healthy.
In this episode of the Health Edge John and Mark examine several “health” foods that have had a halo that aren’t so healthy after all. They also review some superstar foods that have gotten a bad rap or are generally under recognized.
The Health Edge: Answering your questions
In this episode of The Health Edge Mark answers some commonly asked questions by listeners. Topics include:
- Alternatives to hormone replacement for PMS and hormonal imbalance.
- Statins: To take or not to take to reduce cardiovascular risk
- Chronic kidney disease: what can be done to protect one’s kidneys