In this episode of The Health Edge Mark and John discuss the inherent limitations of looking at exercise simply as a “caloric burn” endeavor.

In this episode of The Health Edge Mark and John review some popular dietary myths.

In this episode of The Health Edge Mark and John discuss the health concerns with gluten-containing grains.

In this episode of The Health Edge Mark and John discuss the importance of advanced glycolsylated end-products (AGE molecules). They explore the epidemiology and mechanisms that connect AGEs to chronic complex disease. They conclude with lifestyle strategies that can lower AGE burden and improve AGE management.

Dietary Advanced Glycation End Products and Risk Factors for Chronic Disease- A Systematic Review of Randomised Controlled Trials

Elevated Serum Advanced Glycation Endpr…Between Healthy and Unhealthy Obesity?

Advanced glycation end products and their circulating receptors predict cardiovascular disease mortality in older communitydwelling women

In this episode of The Health Edge Mark and John discuss the fascinating topic of light and health and it’s many impacts on human biology and health.

In this episode of The Health Edge Mark and John review the epidemiology of hypertension and the importance of recognition and optimal management for health and risk reduction.

In this episode of The Health Edge Mark and John discuss the pervasive presence of glyphosate (active ingredient in Round Up) and the ways in which it disrupts human biology and very likely, human health.

Food Democracy Now

Institute for Responsible Technology

In this episode of The Health Edge Mark and John review the prevalence, diagnosis and treatment of Lyme Disease.

In this episode of The Health Edge Mark and John reflect on some of the common challenges of maintaining healthy choices around the Holiday season.

Robert Emmons PhD Gratitude Research U.C. Davis

Fred Luskin PhD Forgiveness Research-Tools

Creating Health: Berkshire Public Television

In this episode of The Health Edge Mark and John review the importance of Omega-3s, the Omega 6/3 ratio, and best whole and supplement forms.