In this episode of The Health Edge Mark and John review a recently published study ( Hallberg S. et al Diabetes Ther (2018) 9:583-612) entitled Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open Label, Non-Randomized Controlled Trial. The study demonstrates enormous benefit of a LCHF-ketogenic nutritional strategy for the management-reversibility of type 2 diabetes. Enjoy!

Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year- An Open-Label, Non-Randomized, Controlled Study

Reference List – Ketogenic Diets

Diet Doctor Web Site. This is a terrific information source.

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss the remarkable benefits of quality raw milk from the commercially produced forms.

Weston A. Price Foundation Raw Milk Campaign

Real Milk Campaign

A2 vs A1 milk on GI and Cognition Nutr J 2016

Raw Milk: Risks vs. Benefits Show Notes

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John review a recent BBC article suggesting probiotics to be “worthless”.

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss the importance of circadian entrainment as a predictor of health and longevity. They review the research of Satchin Panda PhD of The Salk Institute. Time Restricted Eating (TRE) and non-native light quality are key to our health and quality of life. Enjoy!

Time‐restricted feeding for prevention and treatment of cardiometabolic disorders

Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies

Satchin Panda PhD

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss the pitfalls of soy consumption.

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss the epidemiology and management of chronic kidney disease.

Center for Disease Control CKD fact Sheet

A Systematic Review of Renal Health in Healthy Individuals Associated with Protein Intake above the US Recommended Daily Allowance in Randomized Controlled Trials and Observational Studies

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss current strategies for glycemic control in diabetes. Importantly, pharmacologic strategies that lower glucose and A1c but raise or fail to improve insulin levels, do not result in risk-reduction as predicted by the current guidelines.

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John review two recent studies that have implication for health.

1. Does taking a daily multi-mineral supplement reduce your disease risk?

2. Is full fat dairy bad for your health? Enjoy the podcast!

Serial measures of circulating biomarkers of dairy fat and total and cause-specific mortality in older adults- the Cardiovascular Health Study

Circulating Biomarkers of Dairy Fat and Risk of Incident Diabetes among US Men and Women in Two Large Prospective Cohorts

Association of Multivitamin and Mineral Supplementation and Risk of Cardiovascular Disease

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss the management of gastro-esophageal reflux disease (GERD). The examine the pros and cons of long-term proton pump inhibitor (PPI) use.

You Tube recording of podcast

In this episode of The Health Edge Mark and John discuss the importance of managing oxidative stress. They review the origins of oxidative stress and sound nutritional strategies to maintain more metabolic resilience.

You Tube recording of podcast

Chris Masterjohn Phd: Excellent Course on Oxidative Stress

Come join Mark and John for an AMAZING 5-day Health and Happiness Retreat

December 2-7, 2018

La Montana Azul, CR

Registration Information for Health and Happiness Retreat