In this episode of The Health Edge Mark and John review a recently published paper affirming proof of concept: healthy lifestyle may in fact reverse biologic aging or slow “biologic clocks” via epigenetic methylation patterns. 

Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/

You Tube video can be seen here:

https://www.youtube.com/watch?v=MQahbN4pzxI&t=2s&ab_channel=TheHealthEdge