In this episode of The Health Edge Mark and John discuss the research linking NAD levels with health and longevity. They reference pioneering research from Leonard Guarente Ph.D. from MIT and David Sinclair Ph.D. from Harvard University. The association of NAD with Sirtuin expression links redox potential, and metabolism, with many critical resiliency metabolic pathways known to promote health.

NAD and NR Cognition and PPAR gamma 2013N

NAD Mitochondria Cell 2013

NAD Neurodegen2015+Science+review

NAD-Sirtuin and Mitochondria

Sirtuins at a glance

The Hallmarks of Aging

Health and Happiness Retreat: La Montana Azul, CR December 2-7

In this episode of The Health Edge Mark and John discuss the research of Jari A. Laukkanen, M.D., PhD of the University of Eastern Finland. Dr. Laukkanen and his colleagues have demonstrated significant risk reduction from all-cause mortality, dementia, and coronary artery disease/stroke with regular sauna bathing.

Sauna Risk Reduction Abstracts

JAMA Sauna Study 2015

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this recording of The Health Edge Mark and John discuss the value proposition of incorporating coconut oil into a health promoting lifestyle. They broaden their look at saturated fats in general. Reference is made to the excellent research of Zoe Harcombe PhD http://www.zoeharcombe.com/

Saturated fat, carbohydrate, and cardiovascular disease

Lancet 2017 – PURE Study

Saturated, Polyunsaturated Fats and Cardiovascular Disease

full fat dairy and reduced cardiovascular risk

Sat fat and cvd meta

sat fat cvd meta BJN 2010

bmjsatfats.full

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John review a recent paper titled “Omega 6 Vegetable Oils as a Driver of Coronary Artery Disease: the oxidized linoleum acid hypothesis. ” The emphasis is on the importance of maintaining a much lower omega 6/omega 3 balance in one’s diet. This requires more healthier saturated and monounsaturated fat intake.

The Importance of a balanced omega-6 to omega-3 ratio in the prevention and management of obesity

Omega-6 vegetable oils as a driver of coronary heart disease- the oxidized linoleic acid hypothesis

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John review a recently published study ( Hallberg S. et al Diabetes Ther (2018) 9:583-612) entitled Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open Label, Non-Randomized Controlled Trial. The study demonstrates enormous benefit of a LCHF-ketogenic nutritional strategy for the management-reversibility of type 2 diabetes. Enjoy!

Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year- An Open-Label, Non-Randomized, Controlled Study

Reference List – Ketogenic Diets

Diet Doctor Web Site. This is a terrific information source.

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss the remarkable benefits of quality raw milk from the commercially produced forms.

Weston A. Price Foundation Raw Milk Campaign

Real Milk Campaign

A2 vs A1 milk on GI and Cognition Nutr J 2016

Raw Milk: Risks vs. Benefits Show Notes

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John review a recent BBC article suggesting probiotics to be “worthless”.

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss the importance of circadian entrainment as a predictor of health and longevity. They review the research of Satchin Panda PhD of The Salk Institute. Time Restricted Eating (TRE) and non-native light quality are key to our health and quality of life. Enjoy!

Time‐restricted feeding for prevention and treatment of cardiometabolic disorders

Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies

Satchin Panda PhD

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss the pitfalls of soy consumption.

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss the epidemiology and management of chronic kidney disease.

Center for Disease Control CKD fact Sheet

A Systematic Review of Renal Health in Healthy Individuals Associated with Protein Intake above the US Recommended Daily Allowance in Randomized Controlled Trials and Observational Studies

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018