This is a recording from June 4th on behalf of our local Berkshire Health System Cancer Care team and the patient-family support network. In this video, Mark reviews the critical connection between health, rmetabolic resilience and circadian entrainment.
Wellness Tips for Quality Sleep
This is a recording from a recent community wellness workshop I gave on key sleep tips. The PowerPoint Slide Deck that goes with it can be found on my web site www.thehealthedgepodcast.com
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Sunlight and Vit D: Are they the same thing?
In this videocast of The Health Edge Mark and John review a nice paper from Stephanie Seneff from the Spring 2020 Weston A Price Foundation.
https://www.westonaprice.org/health-topics/sunlight-and-vitamin-d-theyre-not-the-same-thing/
Coffee Consumption, Epigenetics and Health
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In this episode of The Health Edge Mark and John review the principles of epigenetics and a paper titled: Epigenome-wide association meta-analysis of DNA methylation with coffee and tea consumption.
Starting a Vegetable Garden 101
In this episode of The Health Edge John Bagnulo shares his wisdom on the basics of starting your vegetable garden. We apologize the video quality was disrupted by some broadband connection challenges. Enjoy!
Niacinamide (Vitamin B3) And Skin Cancer Prevention
In this Health Edge video recording Mark and John discuss some research linking vitamin B3 with prevention of skin cancer in individuals with frequent sun exposure.
https://onlinelibrary.wiley.com/doi/epdf/10.1111/exd.13819
https://www.ncbi.nlm.nih.gov/pubmed/27942349
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4570055/
https://www.ncbi.nlm.nih.gov/pubmed/26992108
http://ar.iiarjournals.org/content/38/2/1173.full.pdf+html
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Covid-19 Resilience: Part 2
In this episode of The Health Edge Mark and John offer some follow-up observations on covid-19, current statistics, the CDC response, and the potential negative consequences of the current response.
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Covid-19: Resilience through holistic self-care
In this recording of The Health Edge Mark and John share some simple strategies for risk reduction in the midst of the Covid 19 pandemic.
Coffee consumption and health
In this Health Edge Videocast Mark and John review some research papers summarizing the health benefits of coffee consumption.
https://www.bmj.com/content/bmj/359/bmj.j5024.full.pdf
Lifestyle Medicine interventions to reduce Alzheimer’s disease risk
In this videocast of The Health Edge Mark and John review interventions used in the MEND (Metabolic Enhancement for NeuroDegeneration) Study. This evolving paradigm shift recognizes many metabolic predispositions e.g. high insulin levels and inflammation to be important drivers of Alzheimer’s Disease risk.