in this videocast, Mark and John review the stunningly low prevalence of metabolic health in US adults and offer some reflections on how best to improve this critical dimension of health and longevity.
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Metabolic Health and Flexibility
In this videocast, Mark and John review the stunningly low prevalence of metabolic health in US adults and offer some reflections on how best to improve this critical dimension of health and longevity.
Building Immune Resilience
In this Health Edge recording, Mark provides a lifestyle medicine approach to creating greater immune resilience. This webcast was created for Berkshire Health Systems employees. Enjoy!
Saturated Fat: Questioning the evidence condemning it !
In this Health Edge recording Mark and John review a soon to be published review entitled: Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review https://www.onlinejacc.org/content/early/2020/06/16/j.jacc.2020.05.077
Q & A
In this episode of The Health Edge Mark and John respond to some listener questions on gardening, wearing masks during the covid pandemic, pancreatic insufficiency and vitamin D deficiency in autoimmunity.
Cancer Care and Circadian Rhythms
This is a recording from June 4th on behalf of our local Berkshire Health System Cancer Care team and the patient-family support network. In this video, Mark reviews the critical connection between health, rmetabolic resilience and circadian entrainment.
Wellness Tips for Quality Sleep
This is a recording from a recent community wellness workshop I gave on key sleep tips. The PowerPoint Slide Deck that goes with it can be found on my web site www.thehealthedgepodcast.com
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Sunlight and Vit D: Are they the same thing?
In this videocast of The Health Edge Mark and John review a nice paper from Stephanie Seneff from the Spring 2020 Weston A Price Foundation.
https://www.westonaprice.org/health-topics/sunlight-and-vitamin-d-theyre-not-the-same-thing/
Coffee Consumption, Epigenetics and Health
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In this episode of The Health Edge Mark and John review the principles of epigenetics and a paper titled: Epigenome-wide association meta-analysis of DNA methylation with coffee and tea consumption.
Starting a Vegetable Garden 101
In this episode of The Health Edge John Bagnulo shares his wisdom on the basics of starting your vegetable garden. We apologize the video quality was disrupted by some broadband connection challenges. Enjoy!
