In this episode of the Health Edge Mark challenges some common myths as they relate to diet, weight loss and improved metabolism. Is with loss more than a calories in – calories out accounting proposition? Does fat really make you fat because it has more calories per gram?

Dietary carbohydrate restriction as the first approach in diabetes management. A critical review of the evidence

How calorie -focused thinking about obesity and related diseases may mislead and harm public health. An alternative.

Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity.

CreatingHealth2015MetabolismFinal

In this episode of the Health Edge Mark challenges some common myths as they relate to diet, weight loss and improved metabolism. Is weight loss more than a calories in – calories out accounting proposition? Does fat really make you fat because it has more calories per gram?

In this episode of The Health Edge Mark reviews his top 10 most powerful and evidence-based lifestyle interventions for creating health and reducing disease risk.

Powerful Lifestyle Interventions

In this episode of The Health Edge Mark reviews his top 10 most powerful (and very inexpensive) lifestyle interventions. These interventions are synergistic in their effects on creating health, reducing disease risk, and in the management of chronic, complex disease.

In this episode of the Health Edge Mark examines the neurobiologic and molecular mechanisms that translate meaningful and loving social connection with powerful health and longevity outcomes.

Social Connection and Health: Are we born to bond?

Spirituality and Health 2015

In this episode of The Health Edge Mark examines the research and the mechanisms that link loving, meaningful social connection with health and longevity.

In the is episode of The Health Edge John and Mark reflect on the recent recommendations from The World Health Organization (WHO) as they relate to the health effects of red meat consumption.

In the is episode of The Health Edge John and Mark reflect on the recent recommendations from The World Health Organization (WHO) as they relate to the health effects of red meat consumption.

In this episode of The Health Edge John and Mark explore the relationship between mold exposure from water damaged buildings (WDB) and complex multisystem health challenges that are far more common than appreciated. They explore some of the mechanisms that link mold exposure and biotoxins from WDBs and food sources to chronic systemic inflammation. They conclude with some strategies for testing, remediation and treatment.

Mold Toxicity Syndrome Keith Berndtson MD

http://www.survivingmold.com

http://www.ncbi.nlm.nih.gov/pubmed/20455161

http://www.ncbi.nlm.nih.gov/pubmed/24667314

http://worldcocoafoundation.org/wp-content/files_mf/sanchehervas2008.pdf

In this episode of The Health Edge John and Mark explore the relationship between mold exposure from water damaged buildings (WDB) and complex multisystem health challenges that are far more common than appreciated. They explore some of the mechanisms that link mold exposure and biotoxins from WDBs and food sources to chronic systemic inflammation. They conclude with some strategies for testing, remediation and treatment.