In this episode of The Health Edge John and Mark take an objective look at the risks and benefits of consuming raw milk.
The Health Edge: Addressing Depression with Nutrition, Supplementation and Lifestyle Changes
In this episode of The Health Edge John and Mark discuss nutritional and lifestyle strategies for improving mind and mood.
PHQ-9 Depression Screening Tool
PowerPoint on Core Imbalances Influencing Mind and Mood
Mind and Mood Supplement Chart
Natural Medicines Database-Research
The Health Edge-Depression Show Notes
The Health Edge: Coffee Consumption and Health
In this episode of The Health Edge John and Mark review the research and mechanisms linking coffee consumption with health outcomes.
The Health Edge: Artificial Sweeteners and Health
In this episode of The Health Edge John and Mark discuss the health effects of artificial sweeteners.
Artificial Sweeteners Podcast Show Notes
Metabolic Effects of non-nutritive sweeteners Phys & Behav 2015
Aspartame and rat brain oxidative stress J Biom res 2015
Artificial-Sweeteners induce glucose intolerance by altering gut microbiota Nature 2014
The Health Edge: Food Additives and Health
In this episode of The Health Edge John and Mark discuss the health risks of some common food additives.
The Health Edge: Essential Fats-Is it time for an oil change?
In this episode of The Health Edge John and Mark review the importance of essential fats and in particular, the ratio of omega 6 and omega 3 fats and their impact on human health. John and Mark offer suggestions for how best to optimize this ratio of essential fats.
The Health Edge: Heavy Metal Detoxification Part 2
In this episode of The Health Edge, John and Mark review interventional strategies for reducing heavy metal total body burden with chelation and metabolic support.
The Health Edge: Heavy Metals-Part One
In part 1 of this two part series, John and Mark discuss the important role that environmental exposure to heavy metals plays on human health. They discuss common sources of heavy metals and appropriate testing to determine total body burden. In part 2 they will focus on treatment with detoxification.
Health Edge- Heavy Metals Part One Show Notes
The Health Edge: Supplements and The Mitochondrial Cocktail
In this episode of The Health Edge John and Mark take a look at commonly recommended supplements. The focus on the concept of the “mitochondrial cocktail”.
The Health Edge: The 2015-2020 USDA Dietary Guidelines
In this episode of The Health Edge, John and Mark review the recent 2015 USDA Dietary Guidelines.
Executive Summary – 2015-2020 Dietary Guidelines – health.gov
