In this episode of The Health Edge Mark and John discuss changes in our ecosystem that have impacted the quality of seafood sources.
Costa Rica la Montana Azul Retreat with Mark and John December 3-8
The Health Edge: Epigenetics and Lifestyle Medicine
In this episode of The Health Edge Mark and John explore the importance of epigenetics and how many aspects of lifestyle are known to alter gene expression. It’s a powerful transformation of our understanding of how our genes are influenced by our environment.
Join Mark and John for an Amazing Rejuvenation – Happiness Retreat December 3-8, 2017
Transform the way you feel about yourself by learning the best technologies and ancient methods to manifest your peak health and happiness!
Feel the effect of the best food and water in the planet, move within the primary forest, disconnect from your mind to heal your heart and body and take home the knowledge on how to apply the newest technologies in rejuvenation and longevity.
THE PLACE
La Montaña Azul Costa Rica
For more information and to register:
The Health Edge: Lectins
In this episode of The Health Edge Mark and John discuss lectins, their food sources, their potential health impact, and the importance of source and food preparation.
The Health Edge: Is Cancer a Metabolic Disease?
In this episode of The Health Edge Mark and John discuss the research and mechanisms that link cancer as a metabolic disease.
The Health Edge: Mood and Food
In this encore episode of The Health Edge John and Mark discuss nutritional influences on depression.
Microbiome and neurotransmitters
Nutritional Mental Health 2015
The Health Edge-Depression Show Notes
The Health Edge: Prebiotic Food Sources and Health
In this episode of The Health Edge John and mark review the different types and food sources of prebiotic fiber and their varying roles in health and disease.
Lifestyle,, Biome Diversity, and Health
The Health Edge: Coconut and Olive Oils
In this episode of The Health Edge Mark and John discuss the health benefits of coconut and olive oil. They also discuss the importance of quality sourcing in the consumption of these oils.
The Health Edge: Common Nutrient Deficiencies
In this episode of The Health Edge Mark and John review common nutrient deficiencies and what contributes to them. These nutrients are essential for good health and performance.
Common Nutrient Deficiencies PowerPoint
The Health Edge: Putting your health where your mouth is!
John and Mark share a discussion with Al Danenberg DDS, a periodontist and holistic, functional practitioner on the critical connection between diet, lifestyle and oral health. The state of our total health is heavily influenced by the state of our oral health. Dr. Danenberg provides some game-changing perspective on creating the best conditions possible for achieving this. His web site and blog can be found at: http://drdanenberg.com/