In Part 1 of this recorded talk from December 5, 2017 at La Montana Azul, CR John reviews important considerations for minimizing metabolic disruption from plant-based anti-nutrients.
Gastrointestinal Barrier Function: Do you have the guts for health? Part 2
Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 5, 2017. In Part 2 of this presentation Mark reviews the “5-R” strategy for pursuing gastrointestinal balance and improved health. Many unresolved sources of the “chronic inflammatory response syndrome” (CIRS) can be addressed with more time, testing and attention paid to these dynamic and integrated systems.
Pettus Slide Deck: Gastrointestinal Health
Pettus Slide Deck on Principles for Restoring the Microbiome
Gastrointestinal Barrier Function: Do you have the guts for health? Part 1
Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 5, 2017. In part 1 of this overview of the role gastrointestinal “barrier function” plays in health and disease, Mark examines the gut as an immunomodulatory organ as much as it is a digestive organ. Common lifestyle disruptors of GI balance and barrier function will be reviewed. In part 2 Mark will address strategies for restoration of gut balance and what it means for healthspan.
Gut-Microbiome 2017 Powerpoint
Restoring Microbiome Powerpoint
Epigenetics: How well do you fit into your genes?
Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 4, 2017. Mark presents an introduction to the field of epigenetics and its powerful message for finding possibility in health. Enjoy!
Creating Health: Epigenetics and Inflammation PowerPoint Slides
John Bagnulo PhD, MPH presents Nourishment: Part 2
Health and Rejuvenation Retreat at La Montana Azul, Costa Rica. This is part 2 of a live, recorded presentation by John Bagnulo PhD, MPH on the fundamentals of nourishment., recorded december 4, 2017. Enjoy!
The Health Edge: Nourishment Basics by John Bagnulo PhD, MPH
Health and Rejuvenation Retreat at La Montana Azul, Costa Rica. This is part 1 of a live, recorded presentation (December 4, 2017) by John Bagnulo PhD, MPH on the fundamentals of nourishment. Enjoy.
The Health Edge: Hypnosis for Smoking
November is the Great American Smoke-Out. If you are a smoker and trying to quit, here is a guided hypnosis to assist your efforts. Hypnosis is a powerful tool for making suggestions more powerful at the level of one’s “subconscious”. Hypnosis is even more effective with nicotine replacement.
The Health Edge: Wheat, Fructans, FODMAPS and Health
On behalf of our loyal Health Edge listeners
John and I wish you and your loved ones a
very Happy Thanksgiving! We are very grateful for our Health Edge family!
In this episode of The Health Edge Mark and John briefly discuss wheat, fructans, FODMAPS and their interactions with the gut microbiome. Fructans are a member of the FODMAPS that, independent of gluten, can worsen symptoms and general health.
The Health Edge: Are Canola Oil and Soy Good for You?
In this episode of The Health Edge John and Mark share some reflections on the biologic compatibility of Canola oil and soy.
Join Mark and John at La Montana azul in Costa Rica December 3-9 2017
The Health Edge: Overfed and Undernourished
In this episode of The Health Edge Mark and John look at common nutrient deficiencies, importance, testing and supplement considerations.
Micronutrient Deficiency Handout
Common Nutrient Deficiencies PowerPoint
Join Mark and John at La Montana azul in Costa Rica December 3-9 2017