In this episode of The Health Edge Mark and John review a recently published paper affirming proof of concept: healthy lifestyle may in fact reverse biologic aging or slow “biologic clocks” via epigenetic methylation patterns.
![](https://i0.wp.com/www.thehealthedgepodcast.com/wp-content/uploads/2022/07/Screen-Shot-2022-07-08-at-10.00.07-AM.png?resize=1024%2C594&ssl=1)
Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/
You Tube video can be seen here:
https://www.youtube.com/watch?v=MQahbN4pzxI&t=2s&ab_channel=TheHealthEdge
2 thoughts on “Can Healthy Lifestyle Regress Biologic Age?”