In this episode of The Health Edge Mark and John respond to some listener questions on gardening, wearing masks during the covid pandemic, pancreatic insufficiency and vitamin D deficiency in autoimmunity.
Cancer Care and Circadian Rhythms
This is a recording from June 4th on behalf of our local Berkshire Health System Cancer Care team and the patient-family support network. In this video, Mark reviews the critical connection between health, rmetabolic resilience and circadian entrainment.
Wellness Tips for Quality Sleep
This is a recording from a recent community wellness workshop I gave on key sleep tips. The PowerPoint Slide Deck that goes with it can be found on my web site www.thehealthedgepodcast.com
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Sunlight and Vit D: Are they the same thing?
In this videocast of The Health Edge Mark and John review a nice paper from Stephanie Seneff from the Spring 2020 Weston A Price Foundation.
https://www.westonaprice.org/health-topics/sunlight-and-vitamin-d-theyre-not-the-same-thing/