In this episode of The Health Edge Mark and John discuss the importance of circadian entrainment as a predictor of health and longevity. They review the research of Satchin Panda PhD of The Salk Institute. Time Restricted Eating (TRE) and non-native light quality are key to our health and quality of life. Enjoy!

Time‐restricted feeding for prevention and treatment of cardiometabolic disorders

Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies

Satchin Panda PhD

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss the pitfalls of soy consumption.

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss the epidemiology and management of chronic kidney disease.

Center for Disease Control CKD fact Sheet

A Systematic Review of Renal Health in Healthy Individuals Associated with Protein Intake above the US Recommended Daily Allowance in Randomized Controlled Trials and Observational Studies

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018

In this episode of The Health Edge Mark and John discuss current strategies for glycemic control in diabetes. Importantly, pharmacologic strategies that lower glucose and A1c but raise or fail to improve insulin levels, do not result in risk-reduction as predicted by the current guidelines.

Information for the 2018 Health and Happiness Retreat with Mark and John La Montana Azul, CR December 2-7, 2018