In this episode of The Health Edge Mark and John discuss some favorite herbs and botanicals that have many powerful therapeutic effects. These effects range from more stress resilience, less inflammation and improved detoxification capacity.
Join Mark and John for an amazing health retreat experience.
December 2-7, 2018
La Montana Azul, CR
In this episode of The Health Edge Mark and John discuss fruit and examples where one may want to moderate and choose more wisely. The discussion focuses on the relationship between fructose in fruit and a “dose” beyond which, can increase the risk of fatty liver, insulin resistance, weight gain, etc. They also look at the relationship between uric acid and fructose consumption. Research by Robert Lustig MD, Richard Johnson MD and Dr. Kimber Stanhope is referenced.
Dr. Robert Lustig: Fructose- It’s Alcohol without the buzz
Join John and Mark for a one of a kind health and happiness retreat.
La Montana Azul, CR December 2-7, 2018
