In this episode of The Health Edge, Mark and John review current guidelines with respect to sodium intake and the risks of cardiovascular disease. They examine updated research suggesting a safer range for most above the current guidelines with greater emphasis on the need for more plant-based potassium and magnesium.
Sodium, Potassium Intake and Cardiovascular Events
Cochrane Review- Reduced Dietary salt for the prevention of cardiovascular disease
Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 8, 2017. Mark reviews some interesting research on weight and metabolism. The framework centers less on quantity of calories and more on quality of calories. Food is information and it appears how that information is translated is essential to understanding weight and metabolism. This is the last of our retreat recordings. Enjoy!
Weight and Metabolism PowerPoint Slides
Pettus Slide Deck: Gastrointestinal Health
New Atkins Approach: PowerPoint Slide Deck
Weight Loss Hypnosis
Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 8, 2017. Mark reviews some interesting research on weight and metabolism. The framework centers less on quantity of calories and more on quality of calories. Food is information and it appears how that information is translated is essential to understanding weight and metabolism. Enjoy!
Weight and Metabolism PowerPoint Slides
Weight Loss Hypnosis Recording
Recorded from a live presentation by John Bagnulo Phd , MPH at The Health and Rejuvenation Retreat, December 7, 2017 at La Montana Azul, Costa Rica. This is Part 2 of an overview of micronutrients that includes considerations for supplementation.
Recorded from a live presentation by John Bagnulo Phd , MPH at The Health and Rejuvenation Retreat, December 7, 2017 at La Montana Azul, Costa Rica. This is Part 1 of a two-part overview of important micronutrients and how best to assure adequate intake.
In this episode of The Health Edge John and Mark discuss the fascinating work of Gerald Pollock PhD, a bioengineer from University of Washington doing groundbreaking research on water’s special 4th phase nature in biologic systems.
In part 2 of this recorded presentation from Montana Azul CR on December 6, 2017 John examines the types and biology of fats. An overview of saturated, monounsaturated and polyunsaturated fats and how we metabolically manage them forms the basis for health edge recommendations. Enjoy
In this recorded presentation from Montana Azul CR on December 6, 2017 John Bagnulo PhD, MPH examines the various types and biology of fats. An overview of saturated, monounsaturated and polyunsaturated fats and how we metabolically manage them forms the basis for health recommendations. This first of two parts from John will transform the way you think about healthy fat sources.
Saturated fat, carbohydrate, and cardiovascular disease
Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 7, 2017. In Part-2 of this workshop, Mark reviews some interesting research linking “junk light” sources with poorer health outcomes. Loss of circadian synchronicity is a prime driver of chronic disease and diminished quality of light. This is an area of immense opportunity from a lifestyle intervention perspective!
Nikola Tesla once said (and I’m paraphrasing), to understand the universe one has to think of life in terms of electromagnetic energy, vibration and light. In Part 1 of this two-part recording from The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 7, 2017 Mark reviews the science and research that clearly links light quality with all aspects of health and healing. Is junk light undermining your health?
Dr. Pettus’ Light and Health PowerPoint Slide Deck
