In Part 1 of this recorded talk from December 5, 2017 at La Montana Azul, CR John reviews important considerations for minimizing metabolic disruption from plant-based anti-nutrients.

Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 5, 2017. In Part 2 of this presentation Mark reviews the “5-R” strategy for pursuing gastrointestinal balance and improved health. Many unresolved sources of the “chronic inflammatory response syndrome” (CIRS) can be addressed with more time, testing and attention paid to these dynamic and integrated systems.

Pettus Slide Deck: Gastrointestinal Health

IBS and Gut-Brain

Gut-Arthritis

Blaser Microbiome Revolution

Pettus Slide Deck on Principles for Restoring the Microbiome

Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 5, 2017. In part 1 of this overview of the role gastrointestinal “barrier function” plays in health and disease, Mark examines the gut as an immunomodulatory organ as much as it is a digestive organ. Common lifestyle disruptors of GI balance and barrier function will be reviewed. In part 2 Mark will address strategies for restoration of gut balance and what it means for healthspan.

Gut-Microbiome 2017 Powerpoint

Restoring Microbiome Powerpoint

Gut-Arthritis

Microbiome and neurotransmitters

Blaser Microbiome Revolution

Dysbiosis and Disease

Mayo Human Health

Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 4, 2017. Mark presents an introduction to the field of epigenetics and its powerful message for finding possibility in health. Enjoy!

Creating Health: Epigenetics and Inflammation PowerPoint Slides

Health and Rejuvenation Retreat at La Montana Azul, Costa Rica. This is part 1 of a live, recorded presentation (December 4, 2017) by John Bagnulo PhD, MPH on the fundamentals of nourishment. Enjoy.