In this previously recorded episode of The Health Edge Mark reviews the research and mechanisms that powerfully link the quality of meaningful relationships in our lives with longevity and reduced disease risk.
Social Connection and Health: Are we born to bond?
Costa Rica la Montana Azul Retreat with Mark and John December 3-8
In this episode of The Health Edge Mark and John discuss the impact that processed food has on our brain’s reward system and our behavior.
Join Mark and John for an Amazing Rejuvenation retreat at La montana azul CR December 3-8
In this episode of The Health Edge Mark and John review the sources and biologic activity of Vitamin K2. This critical and oft overlooked fat soluble vitamin protects against calcification of vasculature, reduces risk of heart disease and cardiovascular morbidity, and is critical for maintaining bone health.
Vitamin K2 and Vascular Calcification
Rejuvenation and Health Retreat at La Montana Azul CR December 3-8, 2017
In this pre-recorded (Sept. 2016) episode of The Health Edge Mark reviews effective lifestyle interventions than can powerfully lower chronic inflammation.
Dr. Pettus’ PowerPoint on Inflammation
For the REAL GEEK Fasano- Zonulin, intestinal permeability and inflammation PhysiolRev 2011
References – Inflammation and Breast Cancer
Insulin-like growth factor-(IGF)-axis, inflammation, and glucose intolerance among older adults
Join Mark and John for an Amazing Rejuvenation retreat at La montana azul CR December 3-8
In this episode of The Health Edge Mark and John discuss the recently published PURE study. This was a large study including over 13k participants in 5 continents from 18 countries. Lower amounts of carbohydrates and higher amounts of fat intake, as a percentage of daily calories were associated with significant reductions in mortality and stroke.
John’s Martha’s Vineyard Retreat
