In this episode of The Health Edge John and Mark take a look at commonly recommended supplements. The focus on the concept of the “mitochondrial cocktail”.
The Health Edge: The 2015-2020 USDA Dietary Guidelines
In this episode of The Health Edge, John and Mark review the recent 2015 USDA Dietary Guidelines.
Executive Summary – 2015-2020 Dietary Guidelines – health.gov
The Health Edge: The Metabolic Tune-Up
In this episode of The Health Edge, John and Mark discuss the concept of the “metabolic tune-up”. They examine critical micronutrients, often insufficient to meet the needs of optimal metabolic and mitochondrial function. In addition they discuss commonly used supplements as a “mitochondrial cocktail”.
The Health Edge: The Metabolic Tune-Up
In this episode of The Health Edge, John and Mark discuss the concept of the “metabolic tune-up”. They examine critical micronutrients, often insufficient to meet the needs of optimal metabolic and mitochondrial function. In addition they discuss commonly used supplements as a “mitochondrial cocktail”.
The Health Edge: Magnesium and Health
In this episode of The health Edge Mark and John discuss the critical role magnesium plays in human health and resilience. They discuss testing, best food sources for magnesium and supplement consideration.
The Health Edge: Magnesium and Health
In this episode of The Health Edge Mark and John discuss the critical role magnesium plays in human health and resilience. They discuss testing, best food sources for magnesium and supplement consideration.
The Health Edge: Sodium and Salt…Where’s the sweet spot?
In this episode of The Health Edge John and Mark review current guidelines for sodium restriction. They look at recent clinical research and place current guidelines into a different risk-benefit analysis.
Sodium, Potassium Intake and Cardiovascular Events
Cochrane Review- Reduced Dietary salt for the prevention of cardiovascular disease
The Health Edge: Salt and Sodium, where are the risks?
In this episode of The Health Edge John and Mark review current guidelines for sodium restriction. They look at recent clinical research and place current guidelines into a different risk-benefit analysis.