In this episode of The Health Edge Mark reviews his top 10 most powerful and evidence-based lifestyle interventions for creating health and reducing disease risk.
The Health Edge: Top 10 Most Powerful (and inexpensive) Lifestyle Interventions
In this episode of The Health Edge Mark reviews his top 10 most powerful (and very inexpensive) lifestyle interventions. These interventions are synergistic in their effects on creating health, reducing disease risk, and in the management of chronic, complex disease.
The Health Edge: Social Connection and Health
In this episode of the Health Edge Mark examines the neurobiologic and molecular mechanisms that translate meaningful and loving social connection with powerful health and longevity outcomes.
The Health Edge: Social Connection and Health
In this episode of The Health Edge Mark examines the research and the mechanisms that link loving, meaningful social connection with health and longevity.
The Health Edge 40: Red Meat and Health- Reviewing the WHO recommendations
In the is episode of The Health Edge John and Mark reflect on the recent recommendations from The World Health Organization (WHO) as they relate to the health effects of red meat consumption.
The Health Edge 40: World Health Organization, Red Meat consumption and health
In the is episode of The Health Edge John and Mark reflect on the recent recommendations from The World Health Organization (WHO) as they relate to the health effects of red meat consumption.