Mark and John review the science linking lifestyle with “brain” diseases e.g. depression, ADD, ADHD, Autism Spectrum, Alzheimer’s, Parkinson’s, Multiple sclerosis, etc. They review powerful lifestyle interventions for preventing these common and debilitating health challenges.
Mark and John review the science linking lifestyle with “brain” diseases e.g. depression, ADD, ADHD, Autism Spectrum, Alzheimer’s, Parkinson’s, Multiple sclerosis, etc. They review powerful lifestyle interventions for preventing these common and debilitating health challenges.
John and Mark discuss recent science connecting exercise, movement and health as the Holy Grail lifestyle intervention. The benefits of core training and interval aerobics are examined.
John and mark discuss recent science connecting exercise, movement and health as the Holy Grail lifestyle intervention. The benefits of core training and interval aerobics are examined.
In this episode of The Health Edge, John and Mark discuss important biomarker blood tests for assessing and tracking cardio-metabolic risk.
John and Mark review some of the “do not miss” cardiometabolic tests that every assertive steward of self-care should think about as part of their health portfolio…the quantified self.
In this Health Edge Podcast, John and Mark review inflammation as one of the most important contributors to western chronic complex disease. They examine the many lifestyle changes that can dramatically reduce inflammation, manage disease, reduce disease risk, create health and improve quality of life.
In this Health Edge Podcast, John and Mark review inflammation as one of the most important contributors to western chronic complex disease. They examine the many lifestyle changes that can dramatically reduce inflammation, manage disease, reduce disease risk, create health and improve quality of life.
In this episode John and Mark explore the fascinating science of plant-based phytonutrients and their diverse effects on human biology and health.
John and Mark explore the science of plant-based phytonutrients and their diverse effects on human biology and health.
