John and Mark explore the science of weight gain-loss and metabolism. They will review some critical “environmental inputs” that are known to disrupt fat-burning and insulin and leptin resistance. Insulin and leptin resistance are the cornerstones of obesity, insulin resistance, diabetes and is a major metabolic risk for many chronic complex diseases.
John and Mark will provide some news to use for actionable lifestyle changes that can more favorably calibrate these systems.
Mark and John discuss the role mitochondria play in health, in quality of life and in disease. They review some nutritional and lifestyle guidelines to diminish mitochondrial disruption and to promote mitochondrial health.
Mark and John discuss the role mitochondria play in health, in quality of life and in disease. They review some nutritional and lifestyle guidelines to diminish mitochondrial disruption and to promote mitochondrial health.
Mark explores some of the common root causes of inflammation, one of the most important contributors to chronic, complex disease e.g. diabetes, cancer, cardiovascular disease, Alzheimer’s, autoimmunity, depression, etc.
He will explore some simple lifestyle considerations for reducing one’s “inflammatory burden” and how to regain a significant edge to one’s health.
Mark explores some of the common roote causes of inflammation, one of the most important contributors to chronic, complex disease e.g. diabetes, cancer, cardiovascular disease, Alzheimer’s, autoimmunity, depression, etc.
He will explore some simple lifestyle considerations for reducing one’s “inflammatory burden” and how to regain a significant edge to one’s health.
