John and Mark continue their discussion of the fundamental role changes in our modern diet over the last 2-3 generations have had in driving our epidemic of chronic complex disease e.g. obesity, diabetes, inflammation, heart disease, cancer, Alzheimer’s, autoimmunity, etc. They explore in more detail the specific role poor quality carbohydrates are playing in disease and diminished quality of life.

John and Mark continue their discussion of changes in the modern diet over the last two generations that are driving our epidemic of chronic. complex disease. Their focus is on carbohydrates and their role in obesity, insulin resistance, diabetes, inflammation and al modern diseases.