In this episode of The Health Edge Mark and John discuss fruit and examples where one may want to moderate and choose more wisely. The discussion focuses on the relationship between fructose in fruit and a “dose” beyond which, can increase the risk of fatty liver, insulin resistance, weight gain, etc. They also look at the relationship between uric acid and fructose consumption. Research by Robert Lustig MD, Richard Johnson MD and Dr. Kimber Stanhope is referenced.
Dr. Robert Lustig: Fructose- It’s Alcohol without the buzz
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La Montana Azul, CR December 2-7, 2018
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